Black bean soup
Ingredients
- 1 medium onion chopped
- 4 cloves garlic minced
- 1 tbsp ground cumin
- 1/2 to 1 tsp crushed red pepper flakes
- 2 tbsp vegetable oil
- 3 16 oz cans black beans undrained
- 1 1/2 cups chicken broth
- 3 cups salsa
- 2 tbsp lime juice
- 1/2 cup non-fat plain yogurt
- 50 crackers
Servings:
Instructions
- In 4-qt saucepot, over medium heat, cook onion, garlic, cumin, and pepper flakes in oil until onion is tender, about 3 minutes; remove from heat. In electric blender, puree 2 cans beans and their liquid in batches with chicken broth; add to pot. Stir in remaining beans, salsa and lime juice. Heat mixture to boil; reduce heat to low. Simmer for 30 minutes. Ladle 1 cup soup into bowl; top with dollop of yogurt. Serve hot with crackers.